Hey guys and gals, unless there is a misread on my scale. . . which I don't think that there is. . . because I tested this theory three times, and got the same results. . . I'm officially out of the 310's!! I now officially weigh 309lbs, that's a whopping 106pounds to date, and 81 pounds lost since trying out for NBC's "The Biggest Loser". Things are going according to plan, and hopefully in 3 weeks I will see those wonderful 200's! Just like a mighty steam engine, I just keep chug-chug-a-lugging away to a new thinner me!! Well, I will keep this one short, but let me give you a recipe for one my favorite things to eat. . . It's called a STAB sandwich. Sounds gruesome, but it tastes so good!!
STAB Sandwich:
S= Baby Spinach
T= Tomato
A= Avocado
B= Bacon (Jenny O turkey bacon to be exact)
Put these ingredients in between two whole wheat slices of bread and you have a low-calorie lunch that's sure to taste yummy and fill your stomach up at the same time.
Remember it's all about training your mind to substitute the junk food for the healthy food the way that God intended!!
Until next time,
Remember that life starts when you start living,
Erik Chase "Kyle's Biggest Loser"
Highest Weight: 415
Starting Weight Before BL Audition in July '09: 390
Current Weight: 309.5
Goal Weight: 205 to 210
Stretch Goal Weight: 188 to 190lbs of solid muscle :+)
Monday, March 22, 2010
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Woo-hooo! Great job, half way there and you have come so far. Congrats and I love you're motto: "Life startes why you start living." ♥
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