Hey guys and gals, I started a 2 week body cleanse. . . the Jillian Michaels one today. The good news, is that I don't have to fast with this one. The bad news, is I still have to take those wonderfully flavored horse pills (4 a day). It will help not only with the weight loss, but also with cleaning my body out! I'm looking forward to the results. I will be increasing my workouts to 2 hours a day, can you feel the burn? With a six pound weight gain, supposedly muscle, I have to continue to be consistent with my training. I know that the results will come, and that's what we will talk about today. Results. . . I have come up with a little acronym for this word that will help keep you motivated to stick with your weight loss journey.
R is for Routine
E is for Exercise
S is for Strengthens
U is for Us for
L is for Long
T is for Term
S is for Success
What's that spell RESULTS!!!
Keep chugging along and the weight will come off!
Keep watching as I get ready for the ride of my life on April 11th when I participate in the Capital 10K in Austin!!!
Remember Life Starts When You Start Living,
Erik Chase "Kyle's Biggest Loser"
Thursday, February 11, 2010
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