Walking is so much fun

Hey Guys and Gals,



I just want to take the time to tell you that the holidays are coming. . . and what a great way to take off those unwanted pounds then to walk. Walking builds endurance and stamina. It's a great way to get your heart pumping. . . and here in Texas. . . this is the best time of year to take a stroll in the park. The weather is so gorgious right now, and inspiration comes from when you're looking at the amazing wonders that God has done. Today, as I was walking, I saw a monarch butterfly. . . and. . . it reminded me how how transformation comes from within. We have to almost go into a coccoon like state in order to be able to spread our beautiful wings. I'm still losing weight and with the added exercise routine I am feeling really good. I'm wanted to get down to around 330 or so by next week so that I can enjoy a nice Thanksgiving dinner!! Yum!!



By the way, treating yourself once in a while is okay. Most dieticians and doctors recommend that you do that so that you don't get bored with routine. Also, when you do have a treat make sure that you have hit your caloric burn before you have that savory treat. That way you can budget in that treat. I know if you think of food like money, you will not only lose pounds on the scale, but you will also put money into your wallet. Think about it. . . eating out three to four times a week can add up to 300 to 400 dollars a month. That can be money that goes toward paying off a credit card, put into savings, take a vacation, or buy a new outfit for the new you!!



Remember it pays to be healthy



Weight loss to date 340, come on 339. . .338. . .337. . . and so on!!



Keep on shedding those pounds. . . and . . . until next time!



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Erik's Acting Corner

God Bless