338 lbs, What a relief

Hey guys and gals,

After walking 4 miles this week and watching what I ate. . . you guessed it. . . I did it! I broke the 340lb barrier! I now weigh 338 lbs!! How awesome, I can see myself becoming the man that I am suppose to be. With a little will power, a lot of effort, and even more faith. . . I can conquer my issues with weight once and for all. I'm finally on a routine of trying to walk 2 miles a day, and now that I'm on a schedule, the workouts are going by so much easier! One day, I'll be able to run and jump and play with my kids!

Recipe of the Day:

Loaded Mashed Cauliflower

4 cups of cauliflower-fresh or frozen
1 cup of shredded Colby Jack Cheese
2 to 4oz of low-fat sour cream
2 tablespoons of real bacon bits
1 tablespoon of butter
Cook the cauliflower for about 15 to 25 minutes, or until tender
Mash the cauliflower, and add all of your ingredients and you have a healthy substitute for mashed potatoes. . . and who knew that losing weight would taste so good!!

Thanks for all of your support,
Until next time, continue on with your personal weight loss journey. . .and. . . remember that life begins when you start living!!

Erik Chase