337, chug a lug a choo choo

Hey guys and gals, sometimes you feel like the little engine that could. That's me. When hard times affect our daily lives, it's so easy to get off track. . . but sticking with a plan and never giving up enables you to enter into the tunnel of success. Our bodies work the same way, doctors reccommend that we eat a balanced diet, exercise, remove all levels of stress, and get the required amount of sleep per night. With the holidays fast approaching, it's easy to get off schedule and often times we find ourselves spinning our gears in all kinds of different directions. . . but all things are possible.

With Thanksgiving, I thought that I may have put on some weight. . . of course, I indulged in some holiday treats. . . but as I have mentioned earlier, a game plan for healthy living is essential in healthy weight loss. So I cut down the portions that I normally would eat during this holiday time, and I am pleased to say that I have lost more weight. I now weigh 337 lbs. I know it's only a pound from the last post, but it feels great knowing that I did not gain. The battle of the bulge still continues. . . yet. . . I'm conquering it every day. I'm seven pounds away from being able to weigh on a household scale, and you forget the small things that many people take for granted. Just the other day, my wife and I went to a restaurant. Now, normally I would be uncomfortable sitting at the booth because my stomach would hang over the table. Not anymore! Enjoy your milestone successes, it will keep you motivated and accountable to your continued weight loss journey!

Healthy living until next time
and remember that life starts when you start living!!

Erik W. Chase "Kyle's Biggest Loser"